My Fitness Services

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Personal Training

60 minute one-on-one training.

My personal training sessions are focused on improving your overall fitness. The workouts are customized to fit YOUR body and goals.

Prices vary. Please contact me for details.

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Fridge Check

Together we go through the nutritional facts of different foods and find the hidden fattening products that hold you back from reaching your perfect shape.

A healthy and balanced diet is just as important as your fitness program to be able to achieve your goals.

$60/session

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Post-pregnancy Training

A program designed exclusively for Moms to help educate, support and inspire them to make positive changes in their life!

The program is built around an easy concept: improved fitness and optimal health.

It is specifically tailored to the body's needs and physical changes after the pregnancy (i.e. heal and rebuild the abdominal muscles).

Prices vary. Please contact me for details.

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Online Training

Online Training gives you the guidance and advantages of working with a trainer, but you can train on your own time!

We work together closely to track your progress and tweak your plan as needed. 

$155/monthly